Millets: The Comeback of India's Ancient Super Grains

What are Millets?

Millets are ancient grains that were once the staple food in India—long before rice and wheat took over. They’re super healthy, climate-friendly, and easy to grow.

Why Did Millets Disappear?

British Rule: Farming shifted from food crops like millets to opium (for trade). This hurt local food systems and promoted rice and wheat.

Green Revolution (1960s): The government pushed high-yield rice and wheat to fight hunger. Millets got sidelined.

• 50–60% drop in millet farming area.
• Branded as “coarse grains” or “poor man’s food.”
• People forgot their value.

The Downside of the Green Revolution

Positives:

• Helped stop famines.
• Improved food security.
• Reduced poverty.

Negatives:

• Reduced crop diversity.
• Favored water-hungry crops and chemical use.
• Made farming less eco-friendly.

The Millet Revival Is Here!

In recent years, millets are making a strong comeback. Why?

Health Benefits

• Great for fighting diabetes, heart disease, and obesity.
• Rich in fiber, protein, and minerals.

Environmental Benefits

• Drought-resistant and grow in poor soil.
• Need less water and fewer chemicals than rice or wheat.

Government Push

• 2023 was declared the International Year of Millets.
• Campaigns and policies are encouraging millet farming and eating.

Innovation & Awareness

• Research is creating new millet-based foods.
• Youth, chefs, and startups are changing how millets are seen—no more “poor man’s food” tag!

Know Your Millets

Major Millets:

• Bajra (Pearl Millet)
• Jowar (Sorghum)
• Ragi (Finger Millet)

Minor Millets:

• Kutki, Kodo, Kagni (Foxtail Millet), and more.

Why You Should Care

Millets are:

• Healthy for you.
• Good for the planet.
• Empowering for farmers.
• A smart choice for a sustainable future.