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Let’s go Back to Basics - Having food the right way!
Our health is not only influenced by the quantity and quality of food we intake, but also the way in which it is consumed. The processes of digestion and absorption are influenced by physical, physiological, social, and emotional factors. The guidelines laid down in ancient Ayurvedic texts help us fully reap the benefits of the food we consume.
Millets: The Comeback of India's Ancient Super Grains
What are Millets? Millets are ancient grains that were once the staple food in India—long before rice and wheat took over. They’re super healthy, climate-friendly, and easy to grow.
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